Trouble with Alcohol and Sleep
Has anyone noticed how their sleep patterns completely change after drinking alcohol, even just a little? I’ve been waking up in the middle of the night and can’t get back to sleep properly. It feels like I’m never rested in the mornings, and I’m starting to think alcohol might be wrecking my sleep cycle.
Comments
Yeah, alcohol definitely changes sleep quality. It might help you fall asleep faster, but it’s known to disrupt deeper stages of rest.