Oxford Circus Physiotherapy

I’ve always sat at a desk for hours each day and figured that stretching a bit now and then was enough to keep my back in check, but that wasn’t the case. A friend recommended I look into a physio clinic near Oxford Circus, so I checked out what options were around and arranged an appointment with Oxford Circus Physiotherapy after reading plenty of positive feedback. Placing their guidance at the heart of my recovery routine really changed how I approach my posture and movements. From the initial session the therapist took a full history of my habits, showed me how tiny tweaks in how I sit and move can ease tension, and gave me a set of exercises that I could fit into daily life. Therapy wasn’t uncomfortable, and they never made me feel like I was doing something wrong. Instead, they helped me understand how my body works and what steps make a lasting impact. I’ve noticed a real improvement in my comfort and confidence at work and even in my weekend hikes. It’s refreshing when a service feels genuinely supportive rather than clinical and impersonal, and that’s how I’ve found my experience.