What are the main benefits of extra virgin olive oil?
Hello everyone! I have long heard that extra virgin olive oil is good for health, but I can’t understand what exactly its benefits are. Can someone explain in detail why this oil is better than others and how to use it correctly in the diet? Thank you in advance for your advice!
Comments
Hi, I want to say that benefit of extra virgin olive oil does indeed have many beneficial properties. First of all, it contains a high amount of antioxidants and healthy fats, which can help improve the functioning of the cardiovascular system. Research shows that regular consumption of this oil helps reduce the level of "bad" cholesterol (LDL) and increase the level of "good" cholesterol (HDL), which in turn helps prevent atherosclerosis and heart disease. In addition, extra virgin olive oil is rich in vitamin E, which helps protect cells from oxidative stress and slows down the aging process.