What are the main benefits of extra virgin olive oil?
Hello everyone! I have long heard that extra virgin olive oil is good for health, but I can’t understand what exactly its benefits are. Can someone explain in detail why this oil is better than others and how to use it correctly in the diet? Thank you in advance for your advice!
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Hi, I want to say that benefit of extra virgin olive oil does indeed have many beneficial properties. First of all, it contains a high amount of antioxidants and healthy fats, which can help improve the functioning of the cardiovascular system. Research shows that regular consumption of this oil helps reduce the level of "bad" cholesterol (LDL) and increase the level of "good" cholesterol (HDL), which in turn helps prevent atherosclerosis and heart disease. In addition, extra virgin olive oil is rich in vitamin E, which helps protect cells from oxidative stress and slows down the aging process.
I’ve been using extra virgin olive oil in my cooking for a while now, and I can’t get enough of its benefits! Recently, I incorporated it into my Argentinian salad recipes, and it really brought out the fresh flavors. The oil’s rich, robust taste adds a perfect touch to any salad. It not only enhances the flavors but also provides amazing health benefits, which I’ve noticed over time. Using extra virgin olive oil is a game-changer when it comes to healthy, delicious dishes. If you're preparing Argentinian salad recipes, it’s definitely a must-try ingredient!
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Extra virgin olive oil is often discussed for its numerous health benefits, but it can be hard to fully grasp why it’s so important in a balanced diet. I found a YouTube video that went deep into the subject, explaining the science behind olive oil’s mad muscle reviews effects on health. It was an eye-opener, especially when it came to its anti-inflammatory properties. If you're curious about the benefits, this video offers great insight into how incorporating it into your routine can improve your overall well-being.